Credential · Certification

Pilates Rehabilitation

PTOT75 citations · 3 lenses

Network meta-analysis: superior to other exercise for chronic LBP. Gains in core strength, posture, and flexibility. Polestar/STOTT certifications most recognized.

Scores · default weights
Clinical
58/100
Business
65/100
Academic Clinical
29/100

Each lens uses its own dimensions and default weights. Scores answer different questions across paths — they aren’t apples-to-apples. How scoring works →

Clinical breakdown
Clinical outcomes×35%
65/100

Network meta-analysis shows superiority for chronic LBP vs general exercise; pain and disability improvements consistent.

Caseload applicability×15%
55/100

Applicable to musculoskeletal and postural conditions; practical in clinics with Pilates equipment integration.

Billing & reimbursement×15%
52/100

Billed as therapeutic exercise under PT codes; no Pilates-specific billing code; self-pay Pilates studio revenue possible.

Certification investment×20%
58/100

200+ hour training programs; significant time and cost (~$2,000-4,000); multiple provider options.

Employer demand×10%
42/100

Growing demand in boutique PT practices and wellness-integrated clinics; not widely listed in standard PT postings.

Patient experience×5%
68/100

High patient engagement; mind-body connection aspect appeals to chronic pain population.

Business breakdown
Cash-pay viability×25%
80/100

Pilates clients reliably pay cash; established premium wellness market.

Pricing leverage×20%
65/100

Equipment-based sessions command $80–150+ cash; rehab-credentialed instructors charge more.

Market differentiation×15%
50/100

PT + Pilates rehab is a recognized hybrid niche, though instructor supply is growing.

Owner leverage×15%
70/100

Studio model lets you hire instructors and scale beyond owner-delivered care.

Consumer demand×15%
75/100

Very strong DTC awareness — clients seek out Pilates explicitly.

Credential investment×10%
30/100

Comprehensive certifications are expensive and lengthy (hundreds of hours).

Academic Clinical breakdown
Faculty recognition×25%
20/100

Commercial wellness credential — minimal academic weight.

Scholarship signal×20%
35/100

Limited high-quality literature; mostly small trials.

Teaching value×15%
35/100

Could enrich an elective but not core curriculum.

Evidence depth×20%
35/100

Mixed — some support for low back pain, otherwise modest.

Faculty demand×10%
15/100

Essentially never required for academic positions.

Credential investment×10%
30/100

High time cost with little academic return.

Evidence base · 75 sources
  1. 01
    Comparison of Proprioceptive Neuromuscular Facilitation and Pilates exercises in patients with chronic low back pain: A randomized study
    M. Ulusoy; G. Iyigun · J Bodyw Mov Ther2025
    RCTdoi:10.1016/j.jbmt.2025.01.018
  2. 02
    Pilates Dosage in Rehabilitation of Patients With Musculoskeletal Conditions: A Scoping Review
    A. P. Sivrika; G. Kypraios; D. Lamnisos; G. Georgoudis; D. Stasinopoulos · Sports Health2025
    Systematic reviewdoi:10.1177/19417381241278263
  3. 03
    Effects of reformer pilates on pain, psychological factors, and sleep in chronic musculoskeletal pain: a randomized controlled trial
    N. Sahan; N. Ulug; A. Ozeren · BMC Psychol2025
    RCTdoi:10.1186/s40359-025-03207-9
  4. 04
    Effect of Pilates Exercises on Pain, Endurance, Quality-of-Life, and Disability in Postmenopausal Women With Low Back Pain
    C. Nageswari; N. Meena; S. Gupta; B. Thillaieaswaran · Musculoskeletal Care2025
    Otherdoi:10.1002/msc.70071
  5. 05
    DMA Clinical Pilates(TM) exercises improved clinical and biomechanical outcomes for adults with nonspecific chronic low back pain: a randomized controlled trial
    B. C. Kwok; J. X. L. Lim; J. K. H. Wong; J. J. R. Tan; K. Kumar; H. E. Smith; P. W. Kong · Disabil Rehabil2025
    RCTdoi:10.1080/09638288.2025.2563762
  6. 06
    Therapeutic quality of exercise interventions for chronic low back pain: a meta-research study using i-CONTENT tool
    I. Geraci; S. Bargeri; G. Basso; G. Castellini; A. Chiarotto; S. Gianola; R. Ostelo; M. Testa; T. Innocenti · BMJ Evid Based Med2025
    Otherdoi:10.1136/bmjebm-2024-113235
  7. 07
    High-intensity and low-intensity Pilates have similar effects on pain and disability in people with chronic non-specific low back pain: a randomised trial
    A. C. S. Coelho; J. F. Dourado; P. O. P. Lima · J Physiother2025
    RCTdoi:10.1016/j.jphys.2025.03.002
  8. 08
    Effectiveness of a prenatal pilates program on ligamentous laxity and joint hypermobility in pregnant women: a dual-center randomized controlled trial
    M. Bulguroglu; H. I. Bulguroglu; B. Degirmenci; S. Suicmez; C. Gevrek Aslan; S. Zorlu Develik; N. Atalay Guzel · BMC Pregnancy Childbirth2025
    RCTdoi:10.1186/s12884-025-08082-1
  9. 09
    Preventing chronic low back pain: investigating the role of Pilates in subacute management-a randomized controlled trial
    H. K. Asik; T. Sahbaz · Ir J Med Sci2025
    RCTdoi:10.1007/s11845-025-03939-y
  10. 10
    Evaluating the Impact of Seated Pilates on Functional Outcomes Among Those With Mild, Moderate, and Severe Multiple Sclerosis Impairment: A Pilot Feasibility Trial
    B. Adamson; K. G. Lindsay; L. Almasri; M. Koppele Duffy; S. Kirkpatrick; M. E. Hernandez · Adapt Phys Activ Q2025
    Pilot/feasibilitydoi:10.1123/apaq.2023-0159
  11. 11
    Effects of Exercise-Based Rehabilitation on Lumbar Degenerative Disc Disease: A Systematic Review
    S. Aali; F. Rezazadeh; F. Imani; M. N. Sefidekhan; G. Badicu; L. Poli; F. Fischetti; S. Cataldi; G. Greco · Healthcare (Basel)2025
    Systematic reviewdoi:10.3390/healthcare13151938
  12. 12
    The Importance of Mind-Body in Pilates Method in Patients with Chronic Non-Specific Low Back Pain-A Randomized Controlled Trial
    P. Vera-Saura; J. Agudo-Pavon; D. M. Velazquez-Torres; M. Martin-Aleman; F. Leon-Morillas; A. Infante-Guedes; D. Cruz-Diaz · J Clin Med2024
    RCTdoi:10.3390/jcm13164731
  13. 13
    The Effects of Cervical Mobilization with Clinical Pilates Exercises on Pain, Muscle Stiffness and Head and Neck Blood Flow in Cervicogenic Headache: Randomized Controlled Trial
    M. Uzun; M. A. Ikidag; Y. Ekmekyapar Firat; N. Ergun; T. Akbayrak · Medicina (Kaunas)2024
    RCTdoi:10.3390/medicina60060852
  14. 14
    The Effects of cervical mobilization and clinical pilates exercises in cervicogenic headache: randomized controlled trial
    M. Uzun; Y. Ekmekyapar Firat; N. Ergun; T. Akbayrak · Neurosciences (Riyadh)2024
    RCTdoi:10.17712/nsj.2024.4.20240012
  15. 15
    Effectiveness of Pilates compared with home-based exercises in individuals with chronic non-specific low back pain: Randomised controlled trial
    C. R. Tottoli; A. J. Ben; E. N. da Silva; J. E. Bosmans; M. van Tulder; R. L. Carregaro · Clin Rehabil2024
    RCTdoi:10.1177/02692155241277041
  16. 16
    Demystifying Pelvic Floor Care: A Case Series for All Physical Therapists
    N. Rainey; H. Bengtsson; K. Wilson; P. R. Nelson · Journal of Women's & Pelvic Health Physical Therapy2024
    Case seriesdoi:10.1097/JWH.0000000000000289
  17. 17
    Effectiveness of Pilates exercise on low back pain: a systematic review with meta-analysis
    A. Patti; J. S. Thornton; V. Giustino; P. Drid; A. Paoli; J. M. Schulz; A. Palma; A. Bianco · Disabil Rehabil2024
    Meta-analysisdoi:10.1080/09638288.2023.2251404
  18. 18
    Identical movement control exercises with and without synchronized breathing for chronic non-specific low back pain:A randomized pilot trial
    J. Mikkonen; H. Luomajoki; O. Airaksinen; L. Goubert; S. Pratscher; V. Leinonen · J Back Musculoskelet Rehabil2024
    RCTdoi:10.3233/BMR-230413
  19. 19
    The effect of Pilates-based exercise applied with hybrid telerehabilitation method in children with adolescent idiopathic scoliosis: A randomized clinical trial
    A. S. Manzak Dursun; S. Ozyilmaz; H. Ucgun; N. M. Elmadag · Eur J Pediatr2024
    RCTdoi:10.1007/s00431-023-05340-2
  20. 20
    The Best Exercise Modality and Dose for Reducing Pain in Adults With Low Back Pain: A Systematic Review With Model-Based Bayesian Network Meta-analysis
    Z. Liang; S. Tian; C. Wang; M. Zhang; H. Guo; Y. Yu; X. Wang · J Orthop Sports Phys Ther2024
    Meta-analysisdoi:10.2519/jospt.2024.12153
  21. 21
    Effects of Pilates exercises on spine deformities and posture: a systematic review
    F. Li; R. D. Omar Dev; K. G. Soh; C. Wang; Y. Yuan · BMC Sports Sci Med Rehabil2024
    Systematic reviewdoi:10.1186/s13102-024-00843-3
  22. 22
    The comparison of Pilates with cognitive functional therapy in adults with chronic neck pain: a protocol for randomized controlled trial
    E. Lazoura; C. Savva; G. Ploutarchou; C. Karagiannis; C. Papacharalambous; I. Christofi; P. Rentzias · Ann Med2024
    RCTdoi:10.1080/07853890.2024.2423792
  23. 23
    How to tackle non-specific low back pain among adult patients? A systematic review with a meta-analysis to compare four interventions
    Y. Jiang; Y. Xu; X. Kong; E. Zhao; C. Ma; Y. Lv; H. Xu; H. Sun; X. Gao · J Orthop Surg Res2024
    Meta-analysisdoi:10.1186/s13018-023-04392-2
  24. 24
    Effects of pilates exercises on radiographic lumbo-pelvic alignment and range of motion in non-specific low back pain patients
    C. Huang; Y. L. Hsieh; L. W. Chou; J. L. Wang; A. Chien · J Bodyw Mov Ther2024
    Otherdoi:10.1016/j.jbmt.2023.10.004
  25. 25
    The effects of conventional treatment in addition to Pilates on biopsychosocial status in chronic neck pain: A randomized clinical trial
    G. V. Hakligil; S. Oksuz; E. Angin · J Back Musculoskelet Rehabil2024
    RCTdoi:10.3233/BMR-240170
  26. 26
    Comparative analysis of pelvic floor muscle training and Pilates in managing urinary incontinence among postmenopausal women: a randomized controlled trial
    S. Gonzaga; R. G. de Oliveira; L. L. Dutra; L. S. Oliveira; L. C. de Oliveira · Int Urogynecol J2024
    RCTdoi:10.1007/s00192-023-05712-0
  27. 27
    Comparison of the effects of pelvic floor muscle training and modified pilates exercises in elderly women with stress urinary incontinence: A randomized clinical trial
    B. O. Dimli; E. K. Mutlu; D. S. Altac; H. Taskiran · Eur J Obstet Gynecol Reprod Biol2024
    RCTdoi:10.1016/j.ejogrb.2024.07.033
  28. 28
    The Effect of Traditional Mat Exercises Versus Reformer Pilates and Hammock Yoga on Pain, Endurance, Balance, Disability, and Quality of Life in Individuals Who Had Chronic Back Pain
    M. Çiftçi; S. Usgu · Karya Journal of Health Science2024
    Otherdoi:10.52831/kjhs.1384349
  29. 29
    Efficacy of physiotherapy treatment in medium and long term in adults with fibromyalgia: an umbrella of systematic reviews
    E. Carrasco-Vega; S. Guiducci; F. Nacci; S. Bellando Randone; C. Bevilacqua; M. Gonzalez-Sanchez; L. Barni · Clin Exp Rheumatol2024
    Otherdoi:10.55563/clinexprheumatol/ctfuqe
  30. 30
    The effect of pilates and a WhatsApp-based health intervention program on symptoms of premenstrual syndrome (PMS): A randomized controlled study
    A. Balmumcu; N. Ozturk · Health Care Women Int2024
    RCTdoi:10.1080/07399332.2023.2294819
  31. 31
    Pain neuroscience education and graded exposure versus Pilates and postural education: A pilot study in an occupational context
    S. M. Alves; E. J. Puentedura; A. G. Silva · Physiother Theory Pract2024
    Pilot/feasibilitydoi:10.1080/09593985.2022.2122914
  32. 32
    Effect of Pilates exercises on balance and gross motor coordination in children with Down syndrome
    A. Al-Nemr; S. Reffat · Acta Neurol Belg2024
    Otherdoi:10.1007/s13760-024-02517-w
  33. 33
    Pilates-based therapeutic exercise for pregnancy-related low back and pelvic pain: A prospective, randomized, controlled trial
    P. Yildirim; G. Basol; A. Y. Karahan · Turk J Phys Med Rehabil2023
    RCTdoi:10.5606/tftrd.2023.11054
  34. 34
    Pain catastrophising and kinesiophobia mediate pain and physical function improvements with Pilates exercise in chronic low back pain: a mediation analysis of a randomised controlled trial
    L. Wood; G. Bejarano; B. Csiernik; G. C. Miyamoto; G. Mansell; J. A. Hayden; M. Lewis; A. G. Cashin · J Physiother2023
    RCTdoi:10.1016/j.jphys.2023.05.008
  35. 35
    The effects of Pilates exercise in comparison to other forms of exercise on pain and disability in individuals with chronic non-specific low back pain: A systematic review with meta-analysis
    C. M. Wong; B. Rugg; J. A. Geere · Musculoskeletal Care2023
    Meta-analysisdoi:10.1002/msc.1667
  36. 36
    Systematic Review to Inform a World Health Organization (WHO) Clinical Practice Guideline: Benefits and Harms of Structured Exercise Programs for Chronic Primary Low Back Pain in Adults
    L. Verville; R. Ogilvie; C. A. Hincapie; D. Southerst; H. Yu; A. Bussieres; D. P. Gross; P. Pereira; S. Mior; A. C. Tricco; C. Cedraschi; G. Brunton; M. Nordin; G. Connell; J. J. Wong; H. M. Shearer; J. G. B. Lee; D. Wang; J. A. Hayden; C. Cancelliere · J Occup Rehabil2023
    Systematic reviewdoi:10.1007/s10926-023-10124-4
  37. 37
    The effects of Pilates on pain, functionality, quality of life, flexibility and endurance in lumbar disc herniation
    G. Taspinar; E. Angin; S. Oksuz · J Comp Eff Res2023
    Otherdoi:10.2217/cer-2022-0144
  38. 38
    Comparability of the Effectiveness of Different Types of Exercise in the Treatment of Achilles Tendinopathy: A Systematic Review
    A. P. Sivrika; E. Papadamou; G. Kypraios; D. Lamnisos; G. Georgoudis; D. Stasinopoulos · Healthcare (Basel)2023
    Systematic reviewdoi:10.3390/healthcare11162268
  39. 39
    Pilates method in low back pain: a randomized clinical trial
    I. R. d. Santos Júnior; R. R. d. S. Mousinho; N. A. Parizotto; C. C. C. Coutinho · Fisioterapia Brasil2023
    RCTdoi:10.33233/fb.v24i5.5430
  40. 40
    Effects of mat Pilates on older adult women with knee osteoarthritis: A randomized controlled trial
    T. A. M. Rego; A. P. L. Ferreira; D. W. Villela; L. Shirahige; A. B. Xavier; R. R. S. Braz; M. R. Guerino; M. Araujo · J Bodyw Mov Ther2023
    RCTdoi:10.1016/j.jbmt.2022.02.007
  41. 41
    Effects of a tailored mat-Pilates exercise program for older adults on pain, functioning, and balance in women with chronic non-specific low back pain: a randomized controlled trial
    D. Lytras; P. Iakovidis; E. Sykaras; A. Kottaras; K. Kasimis; I. Myrogiannis; A. Barouxakis; G. Tarfali · Aging Clin Exp Res2023
    RCTdoi:10.1007/s40520-023-02604-7
  42. 42
    Exercise intervention for patients with chronic low back pain: a systematic review and network meta-analysis
    Y. Li; L. Yan; L. Hou; X. Zhang; H. Zhao; C. Yan; X. Li; Y. Li; X. Chen; X. Ding · Front Public Health2023
    Meta-analysisdoi:10.3389/fpubh.2023.1155225
  43. 43
    Neuromuscular exercise and counseling for treating recurrent low back pain in female healthcare workers-Findings from a 24-month follow-up study of a randomized controlled trial
    P. Kolu; J. H. Suni; K. Tokola; J. Raitanen; M. Rinne; A. Taulaniemi; P. Husu; M. Kankaanpaa; J. Parkkari · Scand J Med Sci Sports2023
    RCTdoi:10.1111/sms.14451
  44. 44
    Mind-Body Exercise Performed by Physical Therapists for Reducing Pain and Disability in Low Back Pain: A Systematic Review With Meta-analysis
    J. R. Gilliam; S. Z. George; K. S. Norman; S. Hendren; P. K. Sahu; S. P. Silfies · Arch Phys Med Rehabil2023
    Meta-analysisdoi:10.1016/j.apmr.2022.10.004
  45. 45
    Pilates to Improve Core Muscle Activation in Chronic Low Back Pain: A Systematic Review
    J. Franks; C. Thwaites; M. E. Morris · Healthcare (Basel)2023
    Systematic reviewdoi:10.3390/healthcare11101404
  46. 46
    Effect of the pilates method on pain and quality of life in pregnancy: A systematic review and meta-analysis
    V. S. Ferraz; C. Peixoto; A. P. Ferreira Resstel; Y. T. Cerqueira de Paula; A. B. Gomes de Souza Pegorare · J Bodyw Mov Ther2023
    Meta-analysisdoi:10.1016/j.jbmt.2023.04.076
  47. 47
    Effects of Pilates in children and adolescents - A systematic review and meta-analysis
    F. U. Cibinello; J. Caroliny de Jesus Neves; P. Janeiro Valenciano; D. Shizuko Fujisawa; C. Augusto Marcal Camillo · J Bodyw Mov Ther2023
    Meta-analysisdoi:10.1016/j.jbmt.2023.04.028
  48. 48
    Investigation of effectiveness of reformer pilates in individuals with fibromyalgia: A randomized controlled trial
    B. C. Caglayan; B. Basakci Calik; E. Gur Kabul; U. Karasu · Reumatol Clin (Engl Ed)2023
    RCTdoi:10.1016/j.reumae.2022.01.003
  49. 49
    Effect of the association of continuous shortwave diathermy and Pilates-based exercises on pain, depression, and anxiety in chronic non-specific low back pain: a randomized clinical trial
    S. Amaral; A. C. Passaro; R. A. Casarotto · Braz J Med Biol Res2023
    RCTdoi:10.1590/1414-431X2023e12338
  50. 50
    Optimal modes of mind-body exercise for treating chronic non-specific low back pain: Systematic review and network meta-analysis
    J. Shi; Z. Y. Hu; Y. R. Wen; Y. F. Wang; Y. Y. Lin; H. Z. Zhao; Y. T. Lin; Y. L. Wang · Front Neurosci2022
    Meta-analysisdoi:10.3389/fnins.2022.1046518
  51. 51
    Effect of Pilates based exercises on symptomatic knee osteoarthritis: A Randomized Controlled Trial
    N. Saleem; S. Zahid; T. Mahmood; N. Ahmed; U. Maqsood; M. A. Chaudhary · J Pak Med Assoc2022
    RCTdoi:10.47391/JPMA.495
  52. 52
    Yoga and Pilates compared to pelvic floor muscle training for urinary incontinence in elderly women: A randomised controlled pilot trial
    P. Kannan; W. H. Hsu; W. T. Suen; L. M. Chan; A. Assor; C. M. Ho · Complement Ther Clin Pract2022
    RCTdoi:10.1016/j.ctcp.2021.101502
  53. 53
    Exercise reduces pain in adults with chronic non-specific low back pain
    S. Johnson · Frontline (20454910)2022
    OtherPMID 154835879
  54. 54
    Effect of fully immersive virtual reality treatment combined with exercise in fibromyalgia patients: a randomized controlled trial
    M. Gulsen C Pt; P. Soke F Pt; M. Eldemir K Pt; M. Apaydin Y Pt; P. Ozkul C Pt; P. Guclu-Gunduz A Pt; P. Akcali Dt Md · Assist Technol2022
    RCTdoi:10.1080/10400435.2020.1772900
  55. 55
    Summarizing the effects of different exercise types in chronic low back pain - a systematic review of systematic reviews
    W. J. A. Grooten; C. Bostrom; A. Dedering; M. Halvorsen; R. P. Kuster; L. Nilsson-Wikmar; C. B. Olsson; G. Rovner; E. Tseli; E. Rasmussen-Barr · BMC Musculoskelet Disord2022
    Systematic reviewdoi:10.1186/s12891-022-05722-x
  56. 56
    The Role of Exercise in Treating Low Back Pain
    M. Essman; C. Y. Lin · Curr Sports Med Rep2022
    Otherdoi:10.1249/JSR.0000000000000982
  57. 57
    A systematic review of the effectiveness of Pilates on pain, disability, physical function, and quality of life in older adults with chronic musculoskeletal conditions
    L. Denham-Jones; L. Gaskell; N. Spence; T. Pigott · Musculoskeletal Care2022
    Systematic reviewdoi:10.1002/msc.1563
  58. 58
    Are Clinical Pilates Exercises an Effective Treatment for Scoliosis? A Randomized Clinical Trial
    C. Başaran Özden; T. Kuru Çolak · Journal of Health and Allied Sciences NU2022
    RCTdoi:10.1055/s-0042-1755584
  59. 59
    Pilates-based core exercise improves health-related quality of life in people living with chronic low back pain: A pilot study
    C. Y. Yang; Y. A. Tsai; P. K. Wu; S. Y. Ho; C. Y. Chou; S. F. Huang · J Bodyw Mov Ther2021
    Pilot/feasibilitydoi:10.1016/j.jbmt.2021.03.006
  60. 60
    The Effect of Exercise Intervention on Reducing the Fall Risk in Older Adults: A Meta-Analysis of Randomized Controlled Trials
    M. Sun; L. Min; N. Xu; L. Huang; X. Li · Int J Environ Res Public Health2021
    Meta-analysisdoi:10.3390/ijerph182312562
  61. 61
    The effects of clinical pilates exercises on functional disability, pain, quality of life and lumbopelvic stabilization in pregnant women with low back pain: A randomized controlled study
    E. Sonmezer; M. A. Ozkoslu; H. B. Yosmaoglu · J Back Musculoskelet Rehabil2021
    RCTdoi:10.3233/BMR-191810
  62. 62
    Effects of exercise on knee osteoarthritis: A systematic review
    F. Raposo; M. Ramos; A. Lucia Cruz · Musculoskeletal Care2021
    Systematic reviewdoi:10.1002/msc.1538
  63. 63
    Physical exercise and prevention of falls. Effects of a Pilates training method compared with a general physical activity program: A randomized controlled trial
    A. Patti; D. Zangla; F. N. Sahin; S. Cataldi; G. Lavanco; A. Palma; F. Fischietti · Medicine (Baltimore)2021
    RCTdoi:10.1097/MD.0000000000025289
  64. 64
    Effects of pilates on physical-functional performance, quality of life and mood in older adults: Systematic review and meta-analysis of randomized clinical trials
    V. R. Metz; K. B. Scapini; A. L. Dias Gomes; R. M. Andrade; G. C. Brech; A. C. Alonso · J Bodyw Mov Ther2021
    Meta-analysisdoi:10.1016/j.jbmt.2021.06.005
  65. 65
    Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis
    J. A. Hayden; J. Ellis; R. Ogilvie; S. A. Stewart; M. K. Bagg; S. Stanojevic; T. P. Yamato; B. T. Saragiotto · J Physiother2021
    Meta-analysisdoi:10.1016/j.jphys.2021.09.004
  66. 66
    The effectiveness of a Pilates exercise program during pregnancy on childbirth outcomes: a randomised controlled clinical trial
    N. Y. Ghandali; M. Iravani; A. Habibi; B. Cheraghian · BMC Pregnancy Childbirth2021
    RCTdoi:10.1186/s12884-021-03922-2
  67. 67
    Effect of Three Months Pilates Training on Balance and Fall Risk in Older Women
    M. Dlugosz-Bos; K. Filar-Mierzwa; R. Stawarz; A. Scislowska-Czarnecka; A. Jankowicz-Szymanska; A. Bac · Int J Environ Res Public Health2021
    Otherdoi:10.3390/ijerph18073663
  68. 68
    Effect of clinical Pilates training on balance and postural control in patients with Parkinson's disease: a randomized controlled trial
    F. Coban; B. Belgen Kaygisiz; F. Selcuk · J Comp Eff Res2021
    RCTdoi:10.2217/cer-2021-0091
  69. 69
    Is exercise therapy effective treatment for low back pain?
    C. Broszko; K. Golden; C. R. Holmes; S. Fulleborn; C. Biglow · J Fam Pract2021
    Otherdoi:10.12788/jfp.0291
  70. 70
    Effect of Pilates mat exercise and home exercise programs on pain, functional level, and core muscle thickness in women with chronic low back pain
    S. Batibay; D. G. Kulcu; O. Kaleoglu; N. Mesci · J Orthop Sci2021
    Otherdoi:10.1016/j.jos.2020.10.026
  71. 71
    Effects of Biofeedback Combined With Pilates Training on Post-prostatectomy Incontinence
    D. An; J. Wang; F. Zhang; J. Wu; H. Jing; Y. Gao; H. Cong; C. Hu; R. Fang; L. Liao · Urology2021
    Otherdoi:10.1016/j.urology.2021.04.057
  72. 72
    Efficacy of neck stabilization and Pilates exercises on pain, sleep disturbance and kinesiophobia in patients with non-specific chronic neck pain: A randomized controlled trial
    A. K. Akodu; C. A. Nwanne; O. A. Fapojuwo · J Bodyw Mov Ther2021
    RCTdoi:10.1016/j.jbmt.2020.09.008
  73. 73
    How does the Execution of the Pilates Method and Therapeutic Exercise Influence Back Pain and Postural Alignment in Children Who Play String Instruments? A Randomized Controlled Pilot Study
    C. Poncela-Skupien; E. Pinero-Pinto; C. Martinez-Cepa; J. C. Zuil-Escobar; R. P. Romero-Galisteo; R. Palomo-Carrion · Int J Environ Res Public Health2020
    RCTdoi:10.3390/ijerph17207436
  74. 74
    Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis
    P. J. Owen; C. T. Miller; N. L. Mundell; S. Verswijveren; S. D. Tagliaferri; H. Brisby; S. J. Bowe; D. L. Belavy · Br J Sports Med2020
    Meta-analysisdoi:10.1136/bjsports-2019-100886
  75. 75
    Is Pilates an effective rehabilitation tool? A systematic review
    K. Byrnes; P. J. Wu; S. Whillier · J Bodyw Mov Ther2018
    Systematic reviewdoi:10.1016/j.jbmt.2017.04.008
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