Certification · PT · OT

Pilates Rehabilitation

PTOT75 citations · 3 lenses

Network meta-analysis: superior to other exercise for chronic LBP. Gains in core strength, posture, and flexibility. Polestar/STOTT certifications most recognized.

Score anatomy · every lens
Cash-pay viability ×25
80/100

Pilates clients reliably pay cash; established premium wellness market.

Pricing leverage ×20
65/100

Equipment-based sessions command $80–150+ cash; rehab-credentialed instructors charge more.

Market differentiation ×15
50/100

PT + Pilates rehab is a recognized hybrid niche, though instructor supply is growing.

Owner leverage ×15
70/100

Studio model lets you hire instructors and scale beyond owner-delivered care.

Consumer demand ×15
75/100

Very strong DTC awareness; clients seek out Pilates explicitly.

Credential investment ×10
30/100

Comprehensive certifications are expensive and lengthy (hundreds of hours).

Sources · 75 on file
  1. 01
    Comparison of Proprioceptive Neuromuscular Facilitation and Pilates exercises in patients with chronic low back pain: A randomized study
    M. Ulusoy; G. Iyigun · J Bodyw Mov Ther · 2025
    RCTdoi:10.1016/j.jbmt.2025.01.018
    DOI ↗
  2. 02
    Pilates Dosage in Rehabilitation of Patients With Musculoskeletal Conditions: A Scoping Review
    A. P. Sivrika; G. Kypraios; D. Lamnisos; G. Georgoudis; D. Stasinopoulos · Sports Health · 2025
    Systematic reviewdoi:10.1177/19417381241278263
    DOI ↗
  3. 03
    Effects of reformer pilates on pain, psychological factors, and sleep in chronic musculoskeletal pain: a randomized controlled trial
    N. Sahan; N. Ulug; A. Ozeren · BMC Psychol · 2025
    RCTdoi:10.1186/s40359-025-03207-9
    DOI ↗
  4. 04
    Effect of Pilates Exercises on Pain, Endurance, Quality-of-Life, and Disability in Postmenopausal Women With Low Back Pain
    C. Nageswari; N. Meena; S. Gupta; B. Thillaieaswaran · Musculoskeletal Care · 2025
    Otherdoi:10.1002/msc.70071
    DOI ↗
  5. 05
    DMA Clinical Pilates(TM) exercises improved clinical and biomechanical outcomes for adults with nonspecific chronic low back pain: a randomized controlled trial
    B. C. Kwok; J. X. L. Lim; J. K. H. Wong; J. J. R. Tan; K. Kumar; H. E. Smith; P. W. Kong · Disabil Rehabil · 2025
    RCTdoi:10.1080/09638288.2025.2563762
    DOI ↗
  6. 06
    Therapeutic quality of exercise interventions for chronic low back pain: a meta-research study using i-CONTENT tool
    I. Geraci; S. Bargeri; G. Basso; G. Castellini; A. Chiarotto; S. Gianola; R. Ostelo; M. Testa; T. Innocenti · BMJ Evid Based Med · 2025
    Otherdoi:10.1136/bmjebm-2024-113235
    DOI ↗
  7. 07
    High-intensity and low-intensity Pilates have similar effects on pain and disability in people with chronic non-specific low back pain: a randomised trial
    A. C. S. Coelho; J. F. Dourado; P. O. P. Lima · J Physiother · 2025
    RCTdoi:10.1016/j.jphys.2025.03.002
    DOI ↗
  8. 08
    Effectiveness of a prenatal pilates program on ligamentous laxity and joint hypermobility in pregnant women: a dual-center randomized controlled trial
    M. Bulguroglu; H. I. Bulguroglu; B. Degirmenci; S. Suicmez; C. Gevrek Aslan; S. Zorlu Develik; N. Atalay Guzel · BMC Pregnancy Childbirth · 2025
    RCTdoi:10.1186/s12884-025-08082-1
    DOI ↗
  9. 09
    Preventing chronic low back pain: investigating the role of Pilates in subacute management-a randomized controlled trial
    H. K. Asik; T. Sahbaz · Ir J Med Sci · 2025
    RCTdoi:10.1007/s11845-025-03939-y
    DOI ↗
  10. 10
    Evaluating the Impact of Seated Pilates on Functional Outcomes Among Those With Mild, Moderate, and Severe Multiple Sclerosis Impairment: A Pilot Feasibility Trial
    B. Adamson; K. G. Lindsay; L. Almasri; M. Koppele Duffy; S. Kirkpatrick; M. E. Hernandez · Adapt Phys Activ Q · 2025
    Pilot/feasibilitydoi:10.1123/apaq.2023-0159
    DOI ↗
  11. 11
    Effects of Exercise-Based Rehabilitation on Lumbar Degenerative Disc Disease: A Systematic Review
    S. Aali; F. Rezazadeh; F. Imani; M. N. Sefidekhan; G. Badicu; L. Poli; F. Fischetti; S. Cataldi; G. Greco · Healthcare (Basel) · 2025
    Systematic reviewdoi:10.3390/healthcare13151938
    DOI ↗
  12. 12
    The Importance of Mind-Body in Pilates Method in Patients with Chronic Non-Specific Low Back Pain-A Randomized Controlled Trial
    P. Vera-Saura; J. Agudo-Pavon; D. M. Velazquez-Torres; M. Martin-Aleman; F. Leon-Morillas; A. Infante-Guedes; D. Cruz-Diaz · J Clin Med · 2024
    RCTdoi:10.3390/jcm13164731
    DOI ↗
  13. 13
    The Effects of Cervical Mobilization with Clinical Pilates Exercises on Pain, Muscle Stiffness and Head and Neck Blood Flow in Cervicogenic Headache: Randomized Controlled Trial
    M. Uzun; M. A. Ikidag; Y. Ekmekyapar Firat; N. Ergun; T. Akbayrak · Medicina (Kaunas) · 2024
    RCTdoi:10.3390/medicina60060852
    DOI ↗
  14. 14
    The Effects of cervical mobilization and clinical pilates exercises in cervicogenic headache: randomized controlled trial
    M. Uzun; Y. Ekmekyapar Firat; N. Ergun; T. Akbayrak · Neurosciences (Riyadh) · 2024
    RCTdoi:10.17712/nsj.2024.4.20240012
    DOI ↗
  15. 15
    Effectiveness of Pilates compared with home-based exercises in individuals with chronic non-specific low back pain: Randomised controlled trial
    C. R. Tottoli; A. J. Ben; E. N. da Silva; J. E. Bosmans; M. van Tulder; R. L. Carregaro · Clin Rehabil · 2024
    RCTdoi:10.1177/02692155241277041
    DOI ↗
  16. 16
    Demystifying Pelvic Floor Care: A Case Series for All Physical Therapists
    N. Rainey; H. Bengtsson; K. Wilson; P. R. Nelson · Journal of Women's & Pelvic Health Physical Therapy · 2024
    Case seriesdoi:10.1097/JWH.0000000000000289
    DOI ↗
  17. 17
    Effectiveness of Pilates exercise on low back pain: a systematic review with meta-analysis
    A. Patti; J. S. Thornton; V. Giustino; P. Drid; A. Paoli; J. M. Schulz; A. Palma; A. Bianco · Disabil Rehabil · 2024
    Meta-analysisdoi:10.1080/09638288.2023.2251404
    DOI ↗
  18. 18
    Identical movement control exercises with and without synchronized breathing for chronic non-specific low back pain:A randomized pilot trial
    J. Mikkonen; H. Luomajoki; O. Airaksinen; L. Goubert; S. Pratscher; V. Leinonen · J Back Musculoskelet Rehabil · 2024
    RCTdoi:10.3233/BMR-230413
    DOI ↗
  19. 19
    The effect of Pilates-based exercise applied with hybrid telerehabilitation method in children with adolescent idiopathic scoliosis: A randomized clinical trial
    A. S. Manzak Dursun; S. Ozyilmaz; H. Ucgun; N. M. Elmadag · Eur J Pediatr · 2024
    RCTdoi:10.1007/s00431-023-05340-2
    DOI ↗
  20. 20
    The Best Exercise Modality and Dose for Reducing Pain in Adults With Low Back Pain: A Systematic Review With Model-Based Bayesian Network Meta-analysis
    Z. Liang; S. Tian; C. Wang; M. Zhang; H. Guo; Y. Yu; X. Wang · J Orthop Sports Phys Ther · 2024
    Meta-analysisdoi:10.2519/jospt.2024.12153
    DOI ↗
  21. 21
    Effects of Pilates exercises on spine deformities and posture: a systematic review
    F. Li; R. D. Omar Dev; K. G. Soh; C. Wang; Y. Yuan · BMC Sports Sci Med Rehabil · 2024
    Systematic reviewdoi:10.1186/s13102-024-00843-3
    DOI ↗
  22. 22
    The comparison of Pilates with cognitive functional therapy in adults with chronic neck pain: a protocol for randomized controlled trial
    E. Lazoura; C. Savva; G. Ploutarchou; C. Karagiannis; C. Papacharalambous; I. Christofi; P. Rentzias · Ann Med · 2024
    RCTdoi:10.1080/07853890.2024.2423792
    DOI ↗
  23. 23
    How to tackle non-specific low back pain among adult patients? A systematic review with a meta-analysis to compare four interventions
    Y. Jiang; Y. Xu; X. Kong; E. Zhao; C. Ma; Y. Lv; H. Xu; H. Sun; X. Gao · J Orthop Surg Res · 2024
    Meta-analysisdoi:10.1186/s13018-023-04392-2
    DOI ↗
  24. 24
    Effects of pilates exercises on radiographic lumbo-pelvic alignment and range of motion in non-specific low back pain patients
    C. Huang; Y. L. Hsieh; L. W. Chou; J. L. Wang; A. Chien · J Bodyw Mov Ther · 2024
    Otherdoi:10.1016/j.jbmt.2023.10.004
    DOI ↗
  25. 25
    The effects of conventional treatment in addition to Pilates on biopsychosocial status in chronic neck pain: A randomized clinical trial
    G. V. Hakligil; S. Oksuz; E. Angin · J Back Musculoskelet Rehabil · 2024
    RCTdoi:10.3233/BMR-240170
    DOI ↗
  26. 26
    Comparative analysis of pelvic floor muscle training and Pilates in managing urinary incontinence among postmenopausal women: a randomized controlled trial
    S. Gonzaga; R. G. de Oliveira; L. L. Dutra; L. S. Oliveira; L. C. de Oliveira · Int Urogynecol J · 2024
    RCTdoi:10.1007/s00192-023-05712-0
    DOI ↗
  27. 27
    Comparison of the effects of pelvic floor muscle training and modified pilates exercises in elderly women with stress urinary incontinence: A randomized clinical trial
    B. O. Dimli; E. K. Mutlu; D. S. Altac; H. Taskiran · Eur J Obstet Gynecol Reprod Biol · 2024
    RCTdoi:10.1016/j.ejogrb.2024.07.033
    DOI ↗
  28. 28
    The Effect of Traditional Mat Exercises Versus Reformer Pilates and Hammock Yoga on Pain, Endurance, Balance, Disability, and Quality of Life in Individuals Who Had Chronic Back Pain
    M. Çiftçi; S. Usgu · Karya Journal of Health Science · 2024
    Otherdoi:10.52831/kjhs.1384349
    DOI ↗
  29. 29
    Efficacy of physiotherapy treatment in medium and long term in adults with fibromyalgia: an umbrella of systematic reviews
    E. Carrasco-Vega; S. Guiducci; F. Nacci; S. Bellando Randone; C. Bevilacqua; M. Gonzalez-Sanchez; L. Barni · Clin Exp Rheumatol · 2024
    Otherdoi:10.55563/clinexprheumatol/ctfuqe
    DOI ↗
  30. 30
    The effect of pilates and a WhatsApp-based health intervention program on symptoms of premenstrual syndrome (PMS): A randomized controlled study
    A. Balmumcu; N. Ozturk · Health Care Women Int · 2024
    RCTdoi:10.1080/07399332.2023.2294819
    DOI ↗
  31. 31
    Pain neuroscience education and graded exposure versus Pilates and postural education: A pilot study in an occupational context
    S. M. Alves; E. J. Puentedura; A. G. Silva · Physiother Theory Pract · 2024
    Pilot/feasibilitydoi:10.1080/09593985.2022.2122914
    DOI ↗
  32. 32
    Effect of Pilates exercises on balance and gross motor coordination in children with Down syndrome
    A. Al-Nemr; S. Reffat · Acta Neurol Belg · 2024
    Otherdoi:10.1007/s13760-024-02517-w
    DOI ↗
  33. 33
    Pilates-based therapeutic exercise for pregnancy-related low back and pelvic pain: A prospective, randomized, controlled trial
    P. Yildirim; G. Basol; A. Y. Karahan · Turk J Phys Med Rehabil · 2023
    RCTdoi:10.5606/tftrd.2023.11054
    DOI ↗
  34. 34
    Pain catastrophising and kinesiophobia mediate pain and physical function improvements with Pilates exercise in chronic low back pain: a mediation analysis of a randomised controlled trial
    L. Wood; G. Bejarano; B. Csiernik; G. C. Miyamoto; G. Mansell; J. A. Hayden; M. Lewis; A. G. Cashin · J Physiother · 2023
    RCTdoi:10.1016/j.jphys.2023.05.008
    DOI ↗
  35. 35
    The effects of Pilates exercise in comparison to other forms of exercise on pain and disability in individuals with chronic non-specific low back pain: A systematic review with meta-analysis
    C. M. Wong; B. Rugg; J. A. Geere · Musculoskeletal Care · 2023
    Meta-analysisdoi:10.1002/msc.1667
    DOI ↗
  36. 36
    Systematic Review to Inform a World Health Organization (WHO) Clinical Practice Guideline: Benefits and Harms of Structured Exercise Programs for Chronic Primary Low Back Pain in Adults
    L. Verville; R. Ogilvie; C. A. Hincapie; D. Southerst; H. Yu; A. Bussieres; D. P. Gross; P. Pereira; S. Mior; A. C. Tricco; C. Cedraschi; G. Brunton; M. Nordin; G. Connell; J. J. Wong; H. M. Shearer; J. G. B. Lee; D. Wang; J. A. Hayden; C. Cancelliere · J Occup Rehabil · 2023
    Systematic reviewdoi:10.1007/s10926-023-10124-4
    DOI ↗
  37. 37
    The effects of Pilates on pain, functionality, quality of life, flexibility and endurance in lumbar disc herniation
    G. Taspinar; E. Angin; S. Oksuz · J Comp Eff Res · 2023
    Otherdoi:10.2217/cer-2022-0144
    DOI ↗
  38. 38
    Comparability of the Effectiveness of Different Types of Exercise in the Treatment of Achilles Tendinopathy: A Systematic Review
    A. P. Sivrika; E. Papadamou; G. Kypraios; D. Lamnisos; G. Georgoudis; D. Stasinopoulos · Healthcare (Basel) · 2023
    Systematic reviewdoi:10.3390/healthcare11162268
    DOI ↗
  39. 39
    Pilates method in low back pain: a randomized clinical trial
    I. R. d. Santos Júnior; R. R. d. S. Mousinho; N. A. Parizotto; C. C. C. Coutinho · Fisioterapia Brasil · 2023
    RCTdoi:10.33233/fb.v24i5.5430
    DOI ↗
  40. 40
    Effects of mat Pilates on older adult women with knee osteoarthritis: A randomized controlled trial
    T. A. M. Rego; A. P. L. Ferreira; D. W. Villela; L. Shirahige; A. B. Xavier; R. R. S. Braz; M. R. Guerino; M. Araujo · J Bodyw Mov Ther · 2023
    RCTdoi:10.1016/j.jbmt.2022.02.007
    DOI ↗
  41. 41
    Effects of a tailored mat-Pilates exercise program for older adults on pain, functioning, and balance in women with chronic non-specific low back pain: a randomized controlled trial
    D. Lytras; P. Iakovidis; E. Sykaras; A. Kottaras; K. Kasimis; I. Myrogiannis; A. Barouxakis; G. Tarfali · Aging Clin Exp Res · 2023
    RCTdoi:10.1007/s40520-023-02604-7
    DOI ↗
  42. 42
    Exercise intervention for patients with chronic low back pain: a systematic review and network meta-analysis
    Y. Li; L. Yan; L. Hou; X. Zhang; H. Zhao; C. Yan; X. Li; Y. Li; X. Chen; X. Ding · Front Public Health · 2023
    Meta-analysisdoi:10.3389/fpubh.2023.1155225
    DOI ↗
  43. 43
    Neuromuscular exercise and counseling for treating recurrent low back pain in female healthcare workers-Findings from a 24-month follow-up study of a randomized controlled trial
    P. Kolu; J. H. Suni; K. Tokola; J. Raitanen; M. Rinne; A. Taulaniemi; P. Husu; M. Kankaanpaa; J. Parkkari · Scand J Med Sci Sports · 2023
    RCTdoi:10.1111/sms.14451
    DOI ↗
  44. 44
    Mind-Body Exercise Performed by Physical Therapists for Reducing Pain and Disability in Low Back Pain: A Systematic Review With Meta-analysis
    J. R. Gilliam; S. Z. George; K. S. Norman; S. Hendren; P. K. Sahu; S. P. Silfies · Arch Phys Med Rehabil · 2023
    Meta-analysisdoi:10.1016/j.apmr.2022.10.004
    DOI ↗
  45. 45
    Pilates to Improve Core Muscle Activation in Chronic Low Back Pain: A Systematic Review
    J. Franks; C. Thwaites; M. E. Morris · Healthcare (Basel) · 2023
    Systematic reviewdoi:10.3390/healthcare11101404
    DOI ↗
  46. 46
    Effect of the pilates method on pain and quality of life in pregnancy: A systematic review and meta-analysis
    V. S. Ferraz; C. Peixoto; A. P. Ferreira Resstel; Y. T. Cerqueira de Paula; A. B. Gomes de Souza Pegorare · J Bodyw Mov Ther · 2023
    Meta-analysisdoi:10.1016/j.jbmt.2023.04.076
    DOI ↗
  47. 47
    Effects of Pilates in children and adolescents - A systematic review and meta-analysis
    F. U. Cibinello; J. Caroliny de Jesus Neves; P. Janeiro Valenciano; D. Shizuko Fujisawa; C. Augusto Marcal Camillo · J Bodyw Mov Ther · 2023
    Meta-analysisdoi:10.1016/j.jbmt.2023.04.028
    DOI ↗
  48. 48
    Investigation of effectiveness of reformer pilates in individuals with fibromyalgia: A randomized controlled trial
    B. C. Caglayan; B. Basakci Calik; E. Gur Kabul; U. Karasu · Reumatol Clin (Engl Ed) · 2023
    RCTdoi:10.1016/j.reumae.2022.01.003
    DOI ↗
  49. 49
    Effect of the association of continuous shortwave diathermy and Pilates-based exercises on pain, depression, and anxiety in chronic non-specific low back pain: a randomized clinical trial
    S. Amaral; A. C. Passaro; R. A. Casarotto · Braz J Med Biol Res · 2023
    RCTdoi:10.1590/1414-431X2023e12338
    DOI ↗
  50. 50
    Optimal modes of mind-body exercise for treating chronic non-specific low back pain: Systematic review and network meta-analysis
    J. Shi; Z. Y. Hu; Y. R. Wen; Y. F. Wang; Y. Y. Lin; H. Z. Zhao; Y. T. Lin; Y. L. Wang · Front Neurosci · 2022
    Meta-analysisdoi:10.3389/fnins.2022.1046518
    DOI ↗
  51. 51
    Effect of Pilates based exercises on symptomatic knee osteoarthritis: A Randomized Controlled Trial
    N. Saleem; S. Zahid; T. Mahmood; N. Ahmed; U. Maqsood; M. A. Chaudhary · J Pak Med Assoc · 2022
    RCTdoi:10.47391/JPMA.495
    DOI ↗
  52. 52
    Yoga and Pilates compared to pelvic floor muscle training for urinary incontinence in elderly women: A randomised controlled pilot trial
    P. Kannan; W. H. Hsu; W. T. Suen; L. M. Chan; A. Assor; C. M. Ho · Complement Ther Clin Pract · 2022
    RCTdoi:10.1016/j.ctcp.2021.101502
    DOI ↗
  53. 53
    Exercise reduces pain in adults with chronic non-specific low back pain
    S. Johnson · Frontline (20454910) · 2022
    OtherPMID 154835879
    DOI ↗
  54. 54
    Effect of fully immersive virtual reality treatment combined with exercise in fibromyalgia patients: a randomized controlled trial
    M. Gulsen C Pt; P. Soke F Pt; M. Eldemir K Pt; M. Apaydin Y Pt; P. Ozkul C Pt; P. Guclu-Gunduz A Pt; P. Akcali Dt Md · Assist Technol · 2022
    RCTdoi:10.1080/10400435.2020.1772900
    DOI ↗
  55. 55
    Summarizing the effects of different exercise types in chronic low back pain - a systematic review of systematic reviews
    W. J. A. Grooten; C. Bostrom; A. Dedering; M. Halvorsen; R. P. Kuster; L. Nilsson-Wikmar; C. B. Olsson; G. Rovner; E. Tseli; E. Rasmussen-Barr · BMC Musculoskelet Disord · 2022
    Systematic reviewdoi:10.1186/s12891-022-05722-x
    DOI ↗
  56. 56
    The Role of Exercise in Treating Low Back Pain
    M. Essman; C. Y. Lin · Curr Sports Med Rep · 2022
    Otherdoi:10.1249/JSR.0000000000000982
    DOI ↗
  57. 57
    A systematic review of the effectiveness of Pilates on pain, disability, physical function, and quality of life in older adults with chronic musculoskeletal conditions
    L. Denham-Jones; L. Gaskell; N. Spence; T. Pigott · Musculoskeletal Care · 2022
    Systematic reviewdoi:10.1002/msc.1563
    DOI ↗
  58. 58
    Are Clinical Pilates Exercises an Effective Treatment for Scoliosis? A Randomized Clinical Trial
    C. Başaran Özden; T. Kuru Çolak · Journal of Health and Allied Sciences NU · 2022
    RCTdoi:10.1055/s-0042-1755584
    DOI ↗
  59. 59
    Pilates-based core exercise improves health-related quality of life in people living with chronic low back pain: A pilot study
    C. Y. Yang; Y. A. Tsai; P. K. Wu; S. Y. Ho; C. Y. Chou; S. F. Huang · J Bodyw Mov Ther · 2021
    Pilot/feasibilitydoi:10.1016/j.jbmt.2021.03.006
    DOI ↗
  60. 60
    The Effect of Exercise Intervention on Reducing the Fall Risk in Older Adults: A Meta-Analysis of Randomized Controlled Trials
    M. Sun; L. Min; N. Xu; L. Huang; X. Li · Int J Environ Res Public Health · 2021
    Meta-analysisdoi:10.3390/ijerph182312562
    DOI ↗
  61. 61
    The effects of clinical pilates exercises on functional disability, pain, quality of life and lumbopelvic stabilization in pregnant women with low back pain: A randomized controlled study
    E. Sonmezer; M. A. Ozkoslu; H. B. Yosmaoglu · J Back Musculoskelet Rehabil · 2021
    RCTdoi:10.3233/BMR-191810
    DOI ↗
  62. 62
    Effects of exercise on knee osteoarthritis: A systematic review
    F. Raposo; M. Ramos; A. Lucia Cruz · Musculoskeletal Care · 2021
    Systematic reviewdoi:10.1002/msc.1538
    DOI ↗
  63. 63
    Physical exercise and prevention of falls. Effects of a Pilates training method compared with a general physical activity program: A randomized controlled trial
    A. Patti; D. Zangla; F. N. Sahin; S. Cataldi; G. Lavanco; A. Palma; F. Fischietti · Medicine (Baltimore) · 2021
    RCTdoi:10.1097/MD.0000000000025289
    DOI ↗
  64. 64
    Effects of pilates on physical-functional performance, quality of life and mood in older adults: Systematic review and meta-analysis of randomized clinical trials
    V. R. Metz; K. B. Scapini; A. L. Dias Gomes; R. M. Andrade; G. C. Brech; A. C. Alonso · J Bodyw Mov Ther · 2021
    Meta-analysisdoi:10.1016/j.jbmt.2021.06.005
    DOI ↗
  65. 65
    Some types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis
    J. A. Hayden; J. Ellis; R. Ogilvie; S. A. Stewart; M. K. Bagg; S. Stanojevic; T. P. Yamato; B. T. Saragiotto · J Physiother · 2021
    Meta-analysisdoi:10.1016/j.jphys.2021.09.004
    DOI ↗
  66. 66
    The effectiveness of a Pilates exercise program during pregnancy on childbirth outcomes: a randomised controlled clinical trial
    N. Y. Ghandali; M. Iravani; A. Habibi; B. Cheraghian · BMC Pregnancy Childbirth · 2021
    RCTdoi:10.1186/s12884-021-03922-2
    DOI ↗
  67. 67
    Effect of Three Months Pilates Training on Balance and Fall Risk in Older Women
    M. Dlugosz-Bos; K. Filar-Mierzwa; R. Stawarz; A. Scislowska-Czarnecka; A. Jankowicz-Szymanska; A. Bac · Int J Environ Res Public Health · 2021
    Otherdoi:10.3390/ijerph18073663
    DOI ↗
  68. 68
    Effect of clinical Pilates training on balance and postural control in patients with Parkinson's disease: a randomized controlled trial
    F. Coban; B. Belgen Kaygisiz; F. Selcuk · J Comp Eff Res · 2021
    RCTdoi:10.2217/cer-2021-0091
    DOI ↗
  69. 69
    Is exercise therapy effective treatment for low back pain?
    C. Broszko; K. Golden; C. R. Holmes; S. Fulleborn; C. Biglow · J Fam Pract · 2021
    Otherdoi:10.12788/jfp.0291
    DOI ↗
  70. 70
    Effect of Pilates mat exercise and home exercise programs on pain, functional level, and core muscle thickness in women with chronic low back pain
    S. Batibay; D. G. Kulcu; O. Kaleoglu; N. Mesci · J Orthop Sci · 2021
    Otherdoi:10.1016/j.jos.2020.10.026
    DOI ↗
  71. 71
    Effects of Biofeedback Combined With Pilates Training on Post-prostatectomy Incontinence
    D. An; J. Wang; F. Zhang; J. Wu; H. Jing; Y. Gao; H. Cong; C. Hu; R. Fang; L. Liao · Urology · 2021
    Otherdoi:10.1016/j.urology.2021.04.057
    DOI ↗
  72. 72
    Efficacy of neck stabilization and Pilates exercises on pain, sleep disturbance and kinesiophobia in patients with non-specific chronic neck pain: A randomized controlled trial
    A. K. Akodu; C. A. Nwanne; O. A. Fapojuwo · J Bodyw Mov Ther · 2021
    RCTdoi:10.1016/j.jbmt.2020.09.008
    DOI ↗
  73. 73
    How does the Execution of the Pilates Method and Therapeutic Exercise Influence Back Pain and Postural Alignment in Children Who Play String Instruments? A Randomized Controlled Pilot Study
    C. Poncela-Skupien; E. Pinero-Pinto; C. Martinez-Cepa; J. C. Zuil-Escobar; R. P. Romero-Galisteo; R. Palomo-Carrion · Int J Environ Res Public Health · 2020
    RCTdoi:10.3390/ijerph17207436
    DOI ↗
  74. 74
    Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis
    P. J. Owen; C. T. Miller; N. L. Mundell; S. Verswijveren; S. D. Tagliaferri; H. Brisby; S. J. Bowe; D. L. Belavy · Br J Sports Med · 2020
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